Life + Work Podcast
159
Feb. 28, 2024
Masterclass on Habits and Becoming a Super Communicator with Charles Duhigg
#159: Pulitzer Prize-winning journalist Charles Duhigg explores the impact of building habits on our lives and relationships. The episode covers the elements of a habit loop, effective strategies for creating, changing, and redirecting habits, the significance of setting realistic goals and much more. It also dive into ways to utilize the science of conversation and connection to build habits that transform you into a supercommunicator. Charles Duhigg is the author of The Power of Habit, whic...
158
Feb. 21, 2024
10+ Tactics to Upgrade Your Brain, Learn Faster and Become Limitless with Jim Kwik
#158: World-renowned brain coach Jim Kwik shares a wealth of tactics to unlock your brain’s full potential. They discuss optimizing your brain diet, identifying your cognitive type, improving retention, mastering stress management, and so much more. Jim Kwik is an international acclaimed authority & NYT bestselling author in the realm of brain optimization. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential through various...
155
Feb. 7, 2024
Scale Yourself though Delegation, Assistants and Automation with Sam Corcos
#155: Entrepreneur Sam Corcos shares the benefits of mastering delegation by leveraging virtual assistants (VAs), and automating tasks. They cover the process of assessing the need for a VA, where to hire them, how to delegate tasks, and ways to overcome challenges associated with working with one. They also discuss the different tools used for optimal communication and productivity. Sam Corcos is the CEO and co-founder of Levels, an a16z-backed startup that shows you how food affects your he...
153
Jan. 24, 2024
The Most Powerful Paradoxes of Life with Sahil Bloom
#153: Investor and entrepreneur Sahil Bloom returns to discuss how a few powerful Paradoxes, which may seem contradictory or complex at first, can be harnessed to live a more optimized and fulfilling life. Sahil Bloom is a renowned writer, investor, and advocate for personal growth and financial well-being. His popular weekly newsletter The Curiosity Chronicle provides actionable ideas that help people build a high-performing, healthy, and wealthy life. He is also the founder of SRB Ventures,...
151
Jan. 10, 2024
Master the Skill of Sleep with Mollie Eastman
#151: Sleep expert Mollie Eastman shares practical tips to optimize and transform your sleep. She delves into the fundamentals and benefits of quality sleep and explores factors that impact sleep including lighting, temperature, dietary habits, exercise routines and more. She also highlights the importance of sleep technology, including wearable trackers and mattresses. Mollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technol...
150
Jan. 3, 2024
Top 10 Takeaways from 2023
#150: Chris shares his top 10 learnings from the last year of the podcast, which include key takeaways for building confidence, valuing your time, learning the skill of spending, being responsible for your health, and much more. Partner Deals Athletic Greens: Free 1 year supply of Vitamin D and 5 free travel packs Fabric: Affordable term life insurance for you and your family MasterClass: Learn from the world's best with 15% off Gelt: Skip the waitlist on personalized tax guidance to maxim...
148
Dec. 20, 2023
Building a More Meaningful and Impactful Life with Scott Harrison
#148: charity: water founder Scott Harrison shares how he went from a life of partying in NYC to refocusing everything on building a life and legacy around making a meaningful impact on the world. Scott discusses his ambitions to provide clean water to 100 million people (he's already at 17 million) and shares his advice for evaluating charities. He and Chris also discuss the transformative power of storytelling and other aspects of living a meaningful life. Scott Harrison is the founder and ...
145
Nov. 29, 2023
Fitness and Mental Strength with Robin Arzón
#145: Renowned fitness instructor Robin Arzón shares ways to achieve your fitness goals, master your motivation and live the life you want. She covers the fundamentals of fitness training, the importance of recovery, the role of nutrition, and also highlights the importance of building mental strength to stay motivated and committed to your life goals. Robin Arzón is a former lawyer turned Head Instructor and VP of Fitness Programming at Peloton. She’s an RRCA-certified running coach and ultr...
143
Nov. 21, 2023
2023 Holiday Gift Guide
#143: In this episode, I'll share 50+ of my favorite products, gifts, past purchases and more. Hopefully some of them might make good ideas for gifts this holiday season. Hope you enjoy! For all the products, links, deals and more, check out the full version of the 2023 Gift Guide here: https://chrishutchins.com/gifts Resources Mentioned 2023 Holiday Gift Guide ATH Podcast Listener Survey Full Show Notes (2:32) Home & Food (6:25) Tech & Gear (10:25) Clothing & Bags (12:22) Heal...
139
Oct. 25, 2023
Think Faster, Talk Smarter and Excel at Spontaneous Conversation with Matt Abrahams
#139: Stanford professor Matt Abrahams is an expert in spontaneous conversations and shares six steps to help polish your speaking skills. He covers tips and tricks to help you think faster, techniques for managing anxiety, ways to structure small talk to make it more engaging, and a formula for delivering an exceptional wedding toast. Matt Abrahams is a leading expert in communication with decades of experience as an educator, author, podcast host, and coach. As a Lecturer in Organizational ...
138
Oct. 18, 2023
Optimizing Cell Phone Plans: The Best Carriers, Deals, Plans, Insider Pricing, Insurance and More!
#138: An exhaustive exploration of cell phone plans to help you make the right choice and get the best deal possible. Chris breaks down the best plans across different tiers from basic data to unlimited with international roaming. He also covers ways to get extra deals/discounts, as well as picking the best cell phone insurance. Link to Full Show Notes: https://www.chrishutchins.com/cell-phone-plans Partner Deals Trade Coffee: Free bag of the best coffee to upgrade your morning routine Any...
137
Oct. 11, 2023
Science-Backed Tactics to Level Up Your Health, Happiness, Relationships & Success with Liz Moody
#137: Health and wellness expert Liz Moody shares her top science-backed tactics to upgrade your life. They focus on actionable steps to achieve greater success, tactics to enhance gut health, methods to cultivate deeper relationships, and techniques to rewire your mindset to increase happiness. Liz Moody (@lizmoody) is a best selling author of two healthy cookbooks and the host of The Liz Moody Podcast: a research-backed wellness podcast that helps people live their healthiest and happiest l...
132
Sept. 6, 2023
Essential Practices for Finding Success and Joy in Everything You Do with Suneel Gupta
#132: Bestselling author Suneel Gupta joins Chris to share simple and effective daily habits you can use to find success and joy in everything you do, without sacrificing your professional ambition. He sheds light on the ancient wisdom of Dharma, reimagining some of it’s practices for modern times, and offers practical tools and techniques to put these practices into action. Suneel Gupta (@suneelgupta) is a tech entrepreneur, visiting scholar at Harvard Medical School, and bestselling author,...
130
Aug. 23, 2023
The Art of Confidence: Find It, Grow It and Use It to Your Advantage with Dr. Aziz Gazipura
#130: Confidence expert Dr. Aziz Gazipura joins Chris to talk about ways to cultivate, nurture, and grow your confidence. Dr. Aziz shares tips on dealing with your inner critic, practicing rejection and instilling confidence in your children. They also explore the concepts of social freedom, personal bill of rights, and maximizer vs. satisficer decision-making and more. Dr. Aziz Gazipura (@drazizconfidencecoach) is one of the world’s leading confidence experts who has combined academic traini...
127
Aug. 2, 2023
Language Tricks: Become Fluent in 3 Months with Benny Lewis
#127: Language learner and polyglot Benny Lewis joins Chris to debunk misconceptions about language learning and share insights into his dynamic approach to fast-track fluency. He breaks down the different levels of language fluency and offers tips for learners including the importance of embracing mistakes, using flashcards for vocabulary retention, learning the local language before traveling abroad, and more. Benny Lewis (@irishpolyglot) runs the world’s largest language-learning blog call...
126
July 26, 2023
Reduce Stress, Relax Your Mind and Succeed in Meditation Without Really Trying with Light Watkins
#126: Light Watkins joins Chris to delve into the world of meditation, unraveling common misconceptions, while exploring various methods to integrate meditation into your daily routine and stay consistent without trying too hard. They share insightful tips to stay present, prioritize actions and find your purpose. They also dive into topics such as happiness, accountability and minimalism, in addition to revealing must-visit spots in Mexico City. Light Watkins (@lightwatkins) is a meditation ...
124
July 12, 2023
Card Optimization, Last Minute Travel, Health Insurance Woes and AI Bedtime Stories
#124: Host Chris Hutchins shares insights from optimizing different aspects of his life, including a tool to find the best credit card combinations, thoughts on last minute trip planning, a story of optimization gone too far, a fun use of AI to automate bedtime stories for his daughter, tips for ensuring you don't get stuck with unplanned medical bills and a way to preserve fresh berries for longer. Finally, he makes an exciting announcement about the newest addition to the ATH team. Partn...
123
July 5, 2023
Traveling to Save Money, Betting on Yourself, and Streamlining Life Decisions with Nuseir Yassin
#123: Top vlogger and world traveler, Nuseir Yassin joins Chris to discuss the transformative power of travel and how it can help you save money. They share insights on connecting with local communities in new places, the joys and complexities of traveling with a partner, and dig deep into their personal travel goals. They also explore topics like the difference between being kind and nice, underrated countries to visit and the concept of mental poverty. Nuseir Yassin, better known as @NasDai...
122
June 28, 2023
Cooking at Home: Delicious Food Made Easy with David Chang
#122: Culinary icon David Chang joins Chris to explore the wonders of cooking at home and the importance of understanding food science. They discuss the power of the heavily underutilized microwave, debunk myths around its safety and share uncommon things to cook in it. The episode also covers a range of topics from their favorite home cooking techniques to underrated ingredients and spices, using the freezer as a way to preserve food and many other tricks to empower you to become the master of ...
120
June 14, 2023
Mailbag #9: Best Two-Card Combos, Travel Tactics, Finance Apps, Health Tricks and More
#120: Host Chris Hutchins shares a ton of amazing tips, questions and wins from listeners. He covers a range of topics including the best two credit card combos, United Airlines’s recent points devaluation, ways to maximize travel points and monitor hotel price drops. Chris also draws from his personal experiences to share travel tactics learned from recent trips to New York and Cabo, along with other valuable tactics related to health, personal finance, cell phones, and more. Partner Deal...
118
May 31, 2023
Unleashing the Power of Kindness, Self-Awareness, and Passion with Gary Vaynerchuk
#118: Serial entrepreneur and bestselling author, Gary Vaynerchuk joins Chris to discuss cultivating happiness by embracing kindness, enhancing self-awareness, and finding a balance between things you love. He and Chris also dig deep into the power of taking ownership of our actions and choices, making amends with people and share tips on raising confident and resilient kids by instilling practical self-esteem. Gary Vaynerchuk (@garyvee) is the Chairman of VaynerX, CEO of VaynerMedia, CEO of ...
116
May 17, 2023
Simplify Decision Making, Reduce Stress and Improve Your Life with Sahil Bloom
#116: Investor and entrepreneur Sahil Bloom joins Chris to discuss ways of optimizing life through the power of (philosophical) razors. Sahil shares his insights on simplifying the decision-making process to lead a meaningful life filled with optimal outcomes. They explore a range of topics from finding the right people to surround yourself with, seizing rare opportunities, starting conversations, choosing between career paths to expanding your luck surface area and more! Sahil Bloom (@SahilB...
114
May 3, 2023
Money Talks: Navigating Uncomfortable Conversations with Loved Ones with Erin Lowry
#114: Personal finance expert and and author, Erin Lowry joins Chris to discuss the importance of having financial conversations with your parents, including sharing some specific scripts for initiating the discussion. They also cover financial advisors, estate planning, prenups/postnups, lending money to friends and more! Erin Lowry (@brokemillennialblog), best know for her three-part ‘Broke Millennial’ book series, is on a mission to help millennials navigate the complex world of personal f...
109
March 29, 2023
Living a Happier Life, Saying No, and Prioritizing Goals with Derek Sivers
#108: Writer and entrepreneur Derek Sivers joins Chris to discuss decision-making, having meaningful experiences, personal happiness, journaling, saying no, and parenting. They also touch on the subject of traveling with children and aligning your actions and personal values to achieve goals in life Derek Sivers (@sivers) is an entrepreneur, writer, musician, and self-proclaimed "slow thinker" who has optimized his life for creating and learning. He founded CD Baby, an online platform that he...
106
March 15, 2023
Mailbag #7: Listener Tips, SVB Collapse, Treasury Bills, Bank Bonuses, Top Deals and More
#106: Host Chris Hutchins shares top tips from listeners, thoughts on the SVB collapse, some great deals to take advantage of now ways to invest in treasury bills, ways to get deals on concert/theatre tickets, how he's investing and a lot more. This episode is packed with so many great tips, tricks and deals! Partner Deals (Advertiser Disclosure) Vuori: 20% off the most comfortable performance apparel I've ever worn DeleteMe: 20% off removing your personal info from the web Shopify: $1/...