Understanding and Improving Your Gut Health with Dr. Robynne Chutkan
#229: Your gut is the engine of your entire body, so today we break down how to keep it running smoothly with practical, evidence-backed tips. We cover the gut’s powerful role in digestion, immunity, and brain health while challenging common misconceptions about reflux, probiotics, and more.
Dr. Robynne Chutkan is a board-certified integrative gastroenterologist, bestselling author, and founder of the Digestive Center for Wellness. She’s the founder of Gutbliss and host of the Gutbliss Podcast , where she shares expert insights on digestive health and the microbiome.
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Resources Mentioned
Robynne: Gutbliss | Podcast | Gut Club
- Books: The Microbiome Solution | Gutbliss | The Anti-Viral Gut | The Bloat Cure
- Episode #13: Mama Jama Poos: Why you Need Them & How To Get Them
Books
- Last Child in the Woods by Richard Louv
- The Essential Book of Fermentation by Jeff Cox
Research
Testing
Full Show Notes
(00:00) Introduction
(01:49) Why Gut Health Is a Critical Part of Our Health
(04:26) The Role of the Gut
(07:11) The Gut–Immune Connection
(10:15) Balancing Sanitation With Kids
(14:20) Ways to Assess Your Gut Health
(22:23) What the Research Worldwide Says About the Gut
(28:15) Gut Health Testing
(30:49) Foods That Are Good for Your Gut
(35:42) Prebiotics and Probiotics
(42:32) How Important Is Your Water Intake?
(43:32) The Impact of Animal Protein
(44:58) The Negative Effects of Artificial Sweeteners and "Zero" Calorie Drinks
(47:30) Is Dairy Good for Your Gut?
(49:12) What Healthy Poop Should Look Like
(53:24) The Ideal Pooping Position
(54:16) Tips to Achieve “Stool Nirvana”
(57:06) Good Gas vs. Bad Gas
(1:00:05) Aerophagia (Air Swallowing)
(1:02:34) Does the Smell of Gas Mean Anything?
(1:03:19) Why We Should Care About Gut Health
(1:05:17) The Key Takeaway
(1:07:24) Where to Find Dr. Chutkan and Her Work
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