Life + Work Podcast
June 11, 2025
Top 50 Ways to Upgrade Your Life, Money, and Travel from 200+ Episodes
#231: Chris shares his top 50 learnings and lessons from the past 230 episodes. Learn actionable strategies to level up your travel, wealth, points & miles, productivity, relationships, and so much more! Partner Deals Copilot...
May 28, 2025
Understanding and Improving Your Gut Health with Dr. Robynne Chutkan
#229: Your gut is the engine of your entire body, so today we break down how to keep it running smoothly with practical, evidence-backed tips. We cover the gutâs powerful role in digestion, immunity, and brain health while ch...
April 30, 2025
Optimize Your Oral Health for a Longer Life with Dr. Mark Burhenne
#225: Learn how to optimize your oral health to prevent disease and improve your overall health. We cover the ideal oral care routine, negative impacts of mouth breathing, the truth about fluoride, the role of nutrition and d...
April 16, 2025
Become a 10x Better, More Effective Writer with Neville Medhora
#223: Actionable tips to become a better writerâwhether itâs for work, business, or everyday life. We cover the biggest copywriting mistakes, essential skills for effective writing, the only copywriting formula you need to kn...
March 12, 2025
Achieving Financial Freedom and Defining âEnoughâ with Grant Sabatier
#218: Learn to redefine financial freedom by aligning your life with what you truly love. We dive deep into why setting limits can actually create more freedom, how to define what âenoughâ means for you, the role of entrepren...
March 5, 2025
Top AI Tools, Insurance Planning for Fires and More Listener Q&A with Kevin Rose
#217: From the best AI tools to takeaways from losing a home in the LA fires, we dive deep into strategies for optimizing home insurance, the benefits of rope training and saunas, how think about where to live, and more liste...
Feb. 26, 2025
Purpose, Friendship, and Human Skills with Simon Sinek
#216: Unlock the power of purpose and friendship with Simon Sinek. Learn how to find your âwhy,â strengthen your friendships, and master the human skills that truly matter. Simon Sinek is a globally recognized author, speaker...
Feb. 19, 2025
Medical Travel: Better Care and Lower Costs for Surgery, IVF, Dental, Advanced Screenings and More with Josef Woodman
#215: Learn to save thousands on medical care abroad. We cover common misconceptions, vetting doctors and hospitals, key mistakes to avoid, and the best destinations for top procedures. Josef Woodman is the CEO of Patients Be...
Feb. 5, 2025
The 5 Types of Wealth with Sahil Bloom
#213: Master the 5 types of wealth to lead a more fulfilled life. Sahil Bloom shares strategies and tactics to regain build lasting financial freedom, invest in your health, control of your time, deepen your relationships and...
Jan. 22, 2025
Mailbag #10: Simplifying Life, Parenting Lessons, Childcare Strategies, Family Travel Tips and More
#211: Chris and Amy answer questions on parenting, including planning for a baby, childcare, schooling, parenting strategies, travel with kids, managing screen time, and more. Partner Deals Cultural Care: Get $250 off flexibl...
Jan. 15, 2025
Top 10 Takeaways from 2024
#210: Chris shares his top 10 takeaways from over 60 episodes released in 2024, providing impactful insights to optimize investments, master the art of travel, cultivate lasting habits, improve health and relationships, and m...
Jan. 8, 2025
5 Resets to Reduce Stress and Burnout with Dr. Aditi Nerurkar
#209: Science-backed strategies to manage stress, build resilience, and reclaim your energy. Harvard physician and stress expert Dr. Aditi Nerurkar shares how to recognize stress and distinguish between healthy and unhealthy ...
Jan. 1, 2025
7 Questions to Make This Year Your Best Year Yet
#208: Learn the 7-step framework for a personal annual review that will help you reflect on last year and plan to make this year your best one yet. Together with Sahil Bloom, we discuss insights for setting meaningful goals a...
Dec. 25, 2024
15 Tactics to Break Free from Distraction with Nate Klemp
#207: Actionable strategies to overcome distraction and reclaim your focus with insights from Nate Klemp. He addresses the negative impact of screen addiction on mental health and shares practical tactics for reducing distrac...
Dec. 11, 2024
Building Better Habits, Strengthening Relationships, and More Listener Q&A with Chris and Amy
#205: Chris and Amy answer listener questions around life and relationships, from creating better routines and setting boundaries to navigating family dynamics and planning creative date nights. They also discuss leveraging a...
Dec. 4, 2024
The Science of Nutrition and Its Impact on Your Body with Dr. Mark Hyman
#204: Learn how to use nutrition to optimize your health, energy, and longevity. Dr. Mark Hyman explores the harmful effects of ultra-processed foods and offers tips for adopting a nutrient-dense diet. We discuss the role of ...
Nov. 20, 2024
Holiday Gift Guide and Top Ways to Save This Season
#202: Sharing 80+ holiday gift ideas across tech, kitchen, clothing, healthcare, games, and moreâplus my top strategies to maximize your holiday savings. For all the products, links, deals and more, check out the full 2024 Gi...
Oct. 23, 2024
Use the Internet Better: The Tools and Tactics You Need with Steph Smith
#198: Learn to find anything online quickly, effectively and securely with Chris and Steph Smith. We discuss essential tools and tips for navigating the web, from uncovering hidden information to leveraging AI and keyboard sh...
Oct. 9, 2024
Optimizing Metabolic Health to Live a Longer and Healthier Life with Dr. Casey Means
#196: In this deep dive on metabolic health, Dr. Casey Means shares insights on how changes to your food, exercise, sleep, and more can improve your metabolic health. She also shares her recommendations on essential biomarker...
Sept. 18, 2024
The Power of Trust and Skepticism with Jamil Zaki
#193: Unlock better opportunities, improve your emotional and physical health, and build stronger relationships by embracing âhopeful skepticism.â Dr. Jamil Zaki shares science-backed, actionable strategies to overcome the ri...
Aug. 28, 2024
Why High-Performers Focus on Energy, Not Time with Sahil Bloom
#190: Transform your relationships, productivity, and overall quality of life by discovering how to be intentional with your time. Sahil and I share actionable tactics to build better habits (and get rid of bad ones), improve...
Aug. 14, 2024
My Must-Have Products and Services for Life, Work and More
#188: Here are the 130+ things I cannot (or donât want to) live without, including my favorite tech, web and mobile apps, travel gear, subscriptions, banks and financial tools. I also share health and fitness items, smart hom...
July 24, 2024
12 Tactics to Make More Time EVERY Day with Jake Knapp and John Zeratsky
#185: Learn a proven 4-step framework to create more time in your day for whatever matters most. In this episode, Jake and John share tactics to highlight your priorities, maintain laser focus, energize with healthy habits, a...
July 10, 2024
Debunking the Biggest Parenting Myths with Emily Oster
#183: Economist Emily Oster uses data to challenge and debunk common parenting beliefs and shares data-driven strategies for parents to make more informed and confident decisions. We also cover data on polarizing topics like ...